How to Manage Your Emotions | Live Seminar 11-16-2021

How to Manage Your Emotions

Date: Nov 16, 2021 | Time: 1:00 pm EST | Length: 3 hours


In a typical workday, workers encounter many situations that spark a variety of emotions and those emotions are magnified in particularly stressful times or situations. During these times it’s important to know when and how to express emotions, and when to keep them in check. Outbursts, passive-aggressive behavior, or detachment are never responsible ways to handle emotions at work.

One step in managing emotions is to work on emotional intelligence (EI). A Career Builder survey of HR professionals revealed that EI is a critical characteristic for landing a job and advancing one’s career. Seventy-one percent of respondents said they value emotional intelligence in an employee more than IQ.

This 3-hour instructor-led online seminar will give you the tools you need to recognize your emotional triggers, control your emotional and physical responses, and handle other’s emotions. As a result, you will be able to communicate more effectively with subordinates, supervisors and coworkers, be able to channel negative energy into more positive and productive activities, and will promote your overall emotional intelligence. This three hour-program offers workplace tips, self-assessment exercises, real-life scenarios, practice activities, and more.

Key topics

  • Understand the trigger-perception-response cycle.
  • Learn to recognize and control physical responses to emotions.
  • Creating productive confrontations.
  • How to handle your own outbursts and others’ outbursts, in the moment and after the fact.
  • Understanding the difference between constructive and destructive communication.

Participants will learn

  • To recognize the messages our emotions send us at work.
  • To understand the trigger-perception-response cycle.
  • How to reframe our thinking to avoid emotional outbursts.
  • To replace emotional outbursts with productive confrontations.

Registration information

  • Register. Click the REGISTER button. Complete the online registration form including payment. Check your inbox for a registration confirmation email.
  • Payment. We accept payment by credit card.
  • Group Discounts. Save when you enroll 4 or more attendees. Contact us for group enrollment rates.
  • Cancellations. You may cancel your registration at any time before the day of the event and receive a refund less a 5% service fee.
  • Questions? Contact us at

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The Reproducible Training Library offers more than 85 half-day soft-skills training courses, over 300 hours of high-quality learning content. Each course includes instructor-led classroom and self-study versions. And a new virtual instructor-led version is now being added for each course. The RTL, it's downloadable and customizable learning.

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