When you really stop and think about it, a lot is expected from the leaders and managers within our organizations.
And this isn’t necessarily a bad thing; high expectations are often necessary to be successful.
However, sometimes as a leader we reach the end of our rope. With various competing priorities in our professional and personal lives, we can reach the metaphorical edge of our leadership abilities and specifically, ways we can effectively manage.
We’ve all been there… when you are coming up on your leadership limit, you can feel it. When one more thing gets dropped on your plate, you feel overwhelmed. You think about your personal life stress at your desk, and your work stress when you’re trying to fall asleep at night.
When we’re approaching your leadership limits, our mind and energy are being pulled in too many directions to be truly effective at any of them.
As a result, things fall through the cracks.
Interpersonal relationships are strained.
We’re just plain tired and want a break.
The fact is, when you approach the limits of your leadership abilities, the effects show up not just in your performance at work, but also in your relationships with those you are closest to.
Poor leadership has a quick trickle-down effect. The less effective you are being as a leader and manager, the more the productivity of your team suffers. Unfortunately, the times when leaders are the most stressed and stretched thing are the times when an organization needs effective leadership the most.
Lucky for all of us with the opportunity and responsibility of leading and managing others, there are steps we can take to avoid falling off the edge, and get back to our best self.
Research, and experience, shows that leadership and self-management are skills that can be learned and developed, so next time you start to reach to edge of your leadership cliff… consider the following tips to make sure you are keeping your cool under pressure.
Your brain is the most powerful organ in your body. It not only is responsible for our all of our internal processes, such as thoughts and sensations, but is also responsible for every movement we make. It’s important to give it a rest! This should consist of exercising both mentally and physically, by practicing mindfulness or going for a run. Make it consistent! Managing your stress effectively isn’t one big vacation or break, but lots of small decisions made to take care of yourself every day.
Try and be task-driven and problem-solving focused. This means being mindful and intentional about compartmentalizing non-productive emotional expression, especially while at work. Use lists and calendar systems to set hard deadlines for yourself. This requires looking forward and scheduling your time to make sure you’re taking advantage of every moment. Reward yourself when you reach those deadlines and don’t be overly critical toward yourself when you don’t.
Use your team effectively! Seeking support from your team and the people around you is incredibly important. Examine your workload and determine what can be delegated out to others. Next, communicate your expectations for them, as well as the product, clearly. Collaborate on deadlines with your team. This ultimately requires that you trust your team and that you allow them to work autonomously. This
can help to take some of the pressure off of you at work and move you a few steps back from the edge.
Learn more about stress management by signing up for the free webinar, Working Through Stress: Practical Tips for Performing Under Pressure, presented By Dr. Kayla LeLeux-LaBarge.