How to Manage Your Emotions Virtual Seminar

Date: Nov 16, 2021
Time: 1:00 pm EST
Length: 3 hours
Category: All Topics, Career Development, Communication Skills, Emotional Intelligence, Seminars
ID: 8952121833417063440


In a typical workday, workers encounter many situations that spark a variety of emotions and those emotions are magnified in particularly stressful times or situations. During these times it’s important to know when and how to express emotions, and when to keep them in check. Outbursts, passive-aggressive behavior, or detachment are never responsible ways to handle emotions at work.

One step in managing emotions is to work on emotional intelligence (EI). A Career Builder survey of HR professionals revealed that EI is a critical characteristic for landing a job and advancing one’s career. Seventy-one percent of respondents said they value emotional intelligence in an employee more than IQ.

This 3-hour instructor-led online seminar will give you the tools you need to recognize your emotional triggers, control your emotional and physical responses, and handle other’s emotions. As a result, you will be able to communicate more effectively with subordinates, supervisors and coworkers, be able to channel negative energy into more positive and productive activities, and will promote your overall emotional intelligence. This three hour-program offers workplace tips, self-assessment exercises, real-life scenarios, practice activities, and more.

Key Topics:

  • Understand the trigger-perception-response cycle
  • Learn to recognize and control physical responses to emotions
  • Creating productive confrontations
  • How to handle your own outbursts and others’ outbursts, in the moment and after the fact
  • Understanding the difference between constructive and destructive communication

Participants Will Learn:

  • To recognize the messages our emotions send us at work
  • To understand the trigger-perception-response cycle
  • How to reframe our thinking to avoid emotional outbursts
  • To replace emotional outbursts with productive confrontations

Registration Info for How to Manage Your Emotions:

  • How to register. Click the Add To Cart button for the class date you wish to attend and complete the online registration form. Payment is with credit card only.
  • Quantity discounts. Save when you enroll multiple attendees! Just $149 per person when you enroll 4 or more.
  • Cancellations. You may cancel your registration at any time before the event begins and receive a refund less a 5% service fee.
  • Questions? Contact us at
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About HRDQ-U Webinars

HRDQ-U is a free learning community for trainers and facilitators, coaches and consultants, organization development professionals, managers, supervisors and leaders; really anyone who shares a passion for soft-skills training and performance improvement. We bring exciting content to you through webinars from subject matter experts and thought leaders to help you explore new ideas, gain industry insight, and improve people skills in your workplace.